{"id":39472,"date":"2024-04-19T10:34:53","date_gmt":"2024-04-19T08:34:53","guid":{"rendered":"https:\/\/www.mettmann.de\/web\/?p=39472"},"modified":"2024-04-19T10:36:46","modified_gmt":"2024-04-19T08:36:46","slug":"vhs-workshop-frauen-wohlfuehltag","status":"publish","type":"post","link":"https:\/\/www.mettmann.de\/web\/vhs-workshop-frauen-wohlfuehltag\/","title":{"rendered":"vhs-Workshop: Frauen-Wohlf\u00fchltag"},"content":{"rendered":"<p>Eigentlich ist Stress nichts Negatives. Aus medizinischer Sicht ist er erst einmal nur eine k\u00f6rperliche Reaktion, die kurzfristig die Leistungsf\u00e4higkeit des Organismus steigern soll. Nur wenn aus kurzen Stresssituationen andauernder Stress wird, setzen krankmachende Prozesse ein, die K\u00f6rper und Seele schaden. Hier gilt es entgegenzuwirken und Raum f\u00fcr Erholung und Entspannung zu schaffen.<\/p>\n<p>Der vhs-Workshop \u201aRelaxed! &#8211; &#8222;Der Frauen-Wohlf\u00fchltag&#8220;\u2018 schafft Abhilfe und zeigt, wie sich Entspannen erlernen l\u00e4sst. Mit Hilfe verschiedener Entspannungseinheiten begehen die Teilnehmerinnen unter fachlicher Anleitung einen Tag f\u00fcr das Wohlbefinden. Vorgestellt und gemeinsam praktiziert werden verschiedene \u00dcbungen aus den Bereichen Atemachtsamkeit, Meditation, Autogenes Training, Selbstmassage, Fantasie- und K\u00f6rperreisen, Genuss\u00fcbung und Entspannen mit Musik.<\/p>\n<p>Der Workshop findet am Samstag, 27. April, von 10.45 bis 16 Uhr im vhs-Haus, Schwarzbachstra\u00dfe 28, statt. Eine schriftliche Anmeldung ist erforderlich. Das Entgelt betr\u00e4gt 38 Euro \/ erm\u00e4\u00dfigt 24 Euro. Weitere Informationen und Anmeldung unter Telefon 0 21 04 \/ 13 92 0, Online-Anmeldung unter <a href=\"http:\/\/www.vhs-mettmann.de\" target=\"_blank\" rel=\"noopener\">www.vhs-mettmann.de<\/a>, E-Mail&nbsp; <a href=\"mailto:info@vhs-mettmann.de\">info@vhs-mettmann.de<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eigentlich ist Stress nichts Negatives. Aus medizinischer Sicht ist er erst einmal nur eine k\u00f6rperliche Reaktion, die kurzfristig die Leistungsf\u00e4higkeit des Organismus steigern soll. Nur wenn aus kurzen Stresssituationen andauernder Stress wird, setzen krankmachende Prozesse&#8230;<\/p>\n","protected":false},"author":2,"featured_media":39473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[4169,3821,4,1175],"class_list":["post-39472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","tag-enstpannen","tag-frauen-wohlfuehltag","tag-mettmann","tag-vhs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>vhs-Workshop: Frauen-Wohlf\u00fchltag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mettmann.de\/web\/vhs-workshop-frauen-wohlfuehltag\/\" \/>\n<meta property=\"og:locale\" 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